SBC

5 posts

SBC Level 1 OC-1 – Basic Fundamentals Daytime

These sessions are geared towards paddlers who have completed an FCRCC OC1 Orientation session, and are competent in our C-Lion OC1s, with knowledge of rigging, equipment care, steering and balance.  The goals of these sessions are to work on technical skills, help paddlers build a strong foundation of stroke mechanics and increase paddling performance. Cost: $60 plus HST Times: 5 Weeks Tuesday, 10 AM – 11:15 AM Paddlers must have boats rigged and ready to go by 10 AM. Dates: Sessions will take place from January through October Pre-requisites FCRCC Member (Individual or a Dragon Boat Team Member) OC1 Orientation […]

High Performance OC1 SBC Sessions

This SBC is for paddlers who have completed an FCRCC OC1 orientation, and who are competent in our C-Lion OC1s, with knowledge of rigging, equipment care, steering and balancing, and who can do the standard 5 Km Time Trial course (Alder Bay ⇔ Science World) in less than 30 minutes.  The goals of this SBC are to work on technical skills, help paddlers build a strong foundation of stroke mechanics and increase paddling performance. Cost: $60 plus HST Times: 5 Weeks TBD Paddlers must have boats rigged and ready to go by 6 PM or 7:30 PM. Boat lights are […]

Intermediate OC1 SBC Sessions

These sessions are for paddlers who have completed an FCRCC OC1 Orientation, who are competent in our C-Lion OC1s, with knowledge of rigging, equipment care, steering and balancing, and who can do the standard 5 Km Time Trial course (Alder Bay ⇔ Science World) in 30-35 minutes.  The goals of these sessions are to work on technical skills, help paddlers build a strong foundation of stroke mechanics and increase paddling performance. Cost: $60 plus HST Times: 5 WeeksMonday, 7:30 PM – 8:45 PMPaddlers must have boats rigged and ready to go by 7:30 PM.Boat lights are mandatory, as the sessions […]

SBC OC-1 Basic Fundamentals

These sessions are geared towards paddlers who have completed an FCRCC OC1 Orientation session, and are competent in our SurfRigger OC1s, with knowledge of rigging, equipment care, steering and balance.  The goal of this SBC is to build confidence and technical skills, while working out in an OC1, in a group environment. Cost: $60 plus HST Times: 5 Weeks Monday, 6 PM – 7:15 PM Paddlers must have boats rigged and ready to go by 6 PM. Boat lights are mandatory, as the sessions will take place after Sunset.  Bring your own, please!  A clamp or suction-cup mounted light (for […]

Small Boats Coaching

The Small Boats Coaching (SBC) program is a series of stroke improvement courses organized by FCRCC, for the benefit of FCRCC members. The program runs throughout the year and covers all types of small boats – e.g., OC1, V1 (Rudderless OC1), K1, and others. The courses offered are in part subject to demand, in part to availability of coaches. Specific courses will be announced on the website’s front page (under News). Cost is set as needed to break even. The length of most courses is typically 4 – 5 sessions, once per week. The maximum class size depends on the […]