OC-1 Intermediate – Continuing to build skills -Tuesdays – May 18 to June 22nd

June 22, 2021 @ 4:00 pm – 5:30 pm

OC-1 Intermediate:  Continuing to build skills


This course is for intermediate paddlers including those who have successfully completed the OC-1 Training and Foundational Technique course.  This is the ideal course for those who started paddling OC-1 in the fall and have yet to receive much coaching and wish to improve their paddle technique, efficiency and boat speed. Paddlers should have their own equipment (paddle and PFD).  Canoes are provided.

This course is held once a week for six weeks. Please see the dates and times below.


Paddlers will build upon their stroke technique and body mechanics to promote greater confidence, faster boat speed and greater efficiency.


  • Building on stroke technique, body mechanics and learning how to feel for what your boat is doing and what your impact is on the boat run.
  • How to read tides, weather and wind charts, and how to use them to your advantage during training sessions and time trials
  • Basic race strategies and turns.


  • Must have enough experience in OC-1 to be comfortable and able to paddle with some effort for 30 minutes non-stop.
  • Successful completion of the OC-1 Training and Foundational Technique course fulfills the ability requirement for this course, but is not a pre-requisite.
  • Can do a successful Huli (capsize) recovery. Club members must have completed the club’s OC-1 orientation or our Introduction to OC-1 course.  Non-members must bring video proof of a successful huli recovery to the first session or do one at end of the first class.  Instruction on huli recovery is not part of this class.


Tuesdays:  May 18 to June 22nd @ 4:00pm to 5:30pm

  • Coach: Andrea Dillon


6 participants

A course that has less than four registrants one week prior to the start date may not run or may be changed to another time slot to accommodate more participants.


1.5 hours (including equipment removal and return).

On-water instruction will start 15 minutes after the scheduled start time.  If you are coming with your own canoe please meet at the Alder Bay dock for these starting times.  Please wait on the water as dock space is limited.


Club Members: $190 + GST


Coming with your own canoe?  Enter coupon code “owncanoe” at checkout for a $20 discount.  This discount is only available at the time of registration.


Click here to register

Club Refund Policy

Participation in Clinics and Courses:

It is up to the participant to ensure they have the prerequisite abilities for a course. In order to serve all course participants, if a participant’s abilities are not suited to the course in which he/she/they is registered, the participant will be moved into a suitable course in which there is space. There will be no refunds in this situation.

Clinic and Course Instructors:

A course instructor may change between sessions for a given course due to instructor availability.

Cancellation Policy for Clinics and Courses:

  • Cancel more than two weeks before clinic or course start date: receive a 75% refund or a credit for the same clinic or course at another time within the same calendar year.
  • Cancel less than two weeks before clinic or course start date: sorry no refund
  • In case of any full courses postponed due to force majeure, public health orders, or any other situations out of False Creek Racing Canoe Club’s control, a full credit will be given for the same clinic or course at another time. Alternatively, a 50% refund can be requested in writing within 30 days of the postponement.
  • In case of any sessions within a course being cancelled due to force majeure, public health orders, or any other situations out of False Creek Racing Canoe Club’s control, the session(s) will be rescheduled.
  • A course that has not reached minimum enrolment five days before the start of the course will be cancelled and registrants will be notified by email. Registrants will be offered a full refund or to take the course at another time.