This program will continue to teach paddlers about the various elements of training and competition with a focus on developing intermediate canoe and kayak skills and endurance and effective goal setting (both on and off the water).  Paddlers are expected to attend both on-water and off-water practices (i.e., dryland training such as running, body exercises, stretching), and are expected to attend a variety of regattas throughout the racing season.

New paddlers – please register for our Intro to paddling fundamentals program to first acquire essential initial skills.


For youth aged U15/U16 (kids who were 14-15 years old on Jan 1st of this year).

*U16 age category means you were under 16 on Jan 1st of this year.


  • Have a positive attitude and willingness to listen and learn!
  • Willingness to participate in weekly dryland training (e.g., running, body exercises, stretches).
  • Advanced boat skills (able to balance in a sprint canoe/kayak, comfortable paddling outside of Alder Bay for a 90min practice).
  • Willingness to participate in regattas to gain essential racing experience.

Group Goals

  • Enjoy sport and demonstrate sportsmanship and teamwork.
  • Have great listening skills.
  • Intermediate boat skills – canoe/kayak skills, balance and boat control.
  • Aerobic capacity, agility, flexibility, endurance.
  • Effective goal setting for the season.
  • Attending local and out-of-town regattas.

Program Schedule

Fall/Winter Program (Oct – March)

Program Fee

$1612.80 (Inc GST)


  • Mon | 4:30-6:00pm – Canoe/Kayak Paddle
  • Tues | 4:30-7:00pm – Soccer + Canoe/Kayak Paddle
  • Wed | 5:00-6:30pm – Strength training at GymBox
  • Thurs | 4:30-7:00pm – Soccer + Canoe/Kayak Paddle
  • Fri | 5:00-6:30pm – Strength training at GymBox
  • Sat | 8:00-11:00am – Canoe/Kayak Paddle + Soccer
  • GymBox fees

10% sibling discount available when registering multiple kids into our racing programs

Spring/Summer Program (April – Sept)

Program Fee

  • $2242 including Regattas (Inc GST)
  • $1612.80 excluding Regattas (Inc GST)

*National team trials & Canadian national championships not included

10% sibling discount available when registering multiple kids into our racing programs


  • 6-8 practices a week, various days/times (to be confirmed)
  • Plus participation in weekend races (see calendar for race schedule)

Register Today!


Additional Details

  • See schedule for all practice times & races
  • Import to your Google Calendar